be a better you.

FOLLOW ME

,,

KIM
holborn-rouse

Fitness and Health Trainer

Hello, I’m Kim.

Start your journey to a healthier, stronger and more confident self, here!

I offer tailored fitness plans and expert guidance for weight loss, muscle gain and overall wellbeing. I will coach you and help you achieve your health goals. I can help you every step of the way. With the odd reward along the way … What are you waiting for? Take the first step today.

What I can offer ...

Training styles

Weights

Kick Boxing

Strength

Fitness

Circuit Training

Bespoke 1:1 Training

Plus lots of other styles to suit you!

times to suit you

Workout day or night

personal trainer

Experienced and qualified

health and nutrition

Bespoke plans just for you

Supportive, fun and achievable ...

redefine your workout

fun & friendly

It's about enjoyment and working towards a goal.

HEALTH

Help to improve your health and look and feel better.

nutrition

Expert advice on food, supplements and lifestyle.

what people say ...

WHAT MY CLIENTS SAY ...

Thank you for everything you have done for me, from PT to classes. You have made me laugh, work hard and given me so much more confidence with a weight loss of over 4 stones, thank you so much Kim !

Kim is FANTASTIC. I've been training with her for over 10 years. She is so friendly, kind and compassionate - though she gives me a kick up the bum when I need it!

Kim has helped me shift 3 and 1/2 stones, although I still yo-yo a bit she soon gets me back on track. She's kind, funny and always encouraging. It's hard work but I LOVE IT !!