Need encouragement? I will motivate you!

Kim holborn - rouse

Kim Holborn Rouse, stood smiling.

“I truly believe in hard work, dedication, and self-discipline.”

Hi, my name is Kim, a Hull based personal trainer.

Start your journey to a healthier, stronger, and more confident self here. I offer tailored fitness plans and guidance for weight loss, muscle gain, and overall well-being.

Fitness enhances your quality of life. With structured training and a holistic approach, I will give you the tools you need to succeed, no matter your starting point.

You’ve already taken the first step by being here. Let’s achieve your fitness goals together!

My qualifications include:

  • Level 1 Anatomy and Physiology
  • Level 2 Gym Fitness
  • Level 3 Personal Trainer
  • BTEC National Diploma in Sports Science
  • Level 1 Weight and Nutrition

I am trained in:

  • Les Mills: BODY COMBAT, ATTACK, BALANCE, BOWKA and PUMP
  • RPM, GRIT, ZUMBA, HIIT, IGNITE, GROUP CYCLING. META-FIT
  • Kickboxing Instructor, Boxercise, Battle Box, Black Belt Instructor
Cardio and Core strength training
100%
Improving flexibility
100%
Les Mills bespoke training
100%
Kickboxing
100%
Healthy lifestyle and nutrition
100%